It was always supposed to be a secret, but i finally. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. Provenant du verbe anglais stretch, traduit par etirer en francais, le stretching. Stretching and strengthening for runners was created to provide you, the runner or triathlete, with the basic tools to stay healthy and injuryfree throughout your training. I will discuss how to stretch properly and how to stretch to avoid injuries. Isometric contraction of antagonist against resistance 2. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Stretching by bob anderson, illustrated by jean anderson.
Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. Stretching par bob anderson sante en formeregimesyoga. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Oct 18, 20 stretching exercises for back stretching, by bob anderson. Robert james gilbert anderson 15 september 1922 1 january 2012 was an english olympic fencer and a renowned film fight choreographer, with a cinema. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Please read our short guide how to send a book to kindle. Stretching charts in reduced form for doctors, massage therapists, physical therapists, or coaches to give to clientsparticipants at workshops, competitions or clinics. Permet une meilleure coordination des gestes qui deviennent plus. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Stretching is also used therapeutically to alleviate cramps and to improve function. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Everyday low prices and free delivery on eligible orders.
Popularise par bob anderson, professeur deducation physique americain qui. Stretching, the dvd features bob anderson and offers people daily stretching with a simple, safe format. Most stretching techniques static, ballistic, and proprioceptive neuromuscular. Stretching and flexibility references on stretching. Sportspecific dynamic stretches dynamic stretching for. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them.
I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain, but sometimes i just want something straight to the point and i dont want to. Have clientathlete apply moderate resistance to motion for 35 seconds using antagonist muscle 3. Anderson did not receive much recognition for his work for years after their initial release. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. These tools include the most basic exercises to improve both your lower extremity flexibility and strength, as well as your abdominal core strength and stabilization.
Microsoft powerpoint stretching bob anderson author. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretchware ie is the computer software that reminds you to stretch. Library of congress cataloging in publication daa anderson, bob, 1945 stretching. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. This book is a classic that has been around for more than 30 years, in several editions. Stretching scientifically a guide to flexibility training. The drawings were done by jean, based on photos she took of bob doing the. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. Bob anderson stretching software free download bob anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Buy a cheap copy of stretching book by bob anderson.
The result is a feeling of increased muscle control, flexibility, and range of motion. It is very important to read pages 12, how to stretch, so you will understand how to do the stretches in the rest of the book. Bob anderson is the worlds most popular stretching authority. En complement dun sport, le stretching, pratique regulierement, avant et apres leffort. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching. Other readers will always be interested in your opinion of the books youve read. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone. Sportspecific dynamic stretches dynamic stretching for athletes. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications.
Stretching exercises for back stretching, by bob anderson. Bob anderson stretching software free download bob. In quadruped position the same area that you are looking to stretch 72. Bob anderson books list of books by author bob anderson. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group. The 57 minute dvd, being a dvd, is easy to navigate and is organized into six comfortably paced sections. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help. The drawings were done by jean, based on photos she took of bob doing the stretches.
Laminated, with 2 brass grommets for secure hanging. Mark hamill in 1983 revealed, bob anderson was the man who actually did vaders fighting. Put this on the wall as a reminder to take stretching breaks throughout the day. Stretching was originally published in 1980, before i was born. This is the book that people tell their friends about, that trainers recommend for virtually every sport and. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Stretching book stretching by bob anderson splits training techniques instruction.
Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Here are 101 stretches from the new revised edition of stretching. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. States by random house and in canada by random house of canada ld. Buy stretching 20th anniversary ed by bob anderson isbn. I got this book out from the library because i have lower back and leg pain. The cover of the andersons book on stretching is shown at the top of this page. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Dynamic stretching static dynamic backward lunge with pop upbody stays in one position 3045 second hold usually targets one muscle group best for after exercise during cool down example. Stretching exercises for travelers stay safe and healthy. Dynamic stretching for athletes 201110240 rehabilitation medicine. This is the first book that i got on stretching, and still the oft mentioned classic.
474 1076 345 155 172 606 326 1340 1102 464 492 1429 502 245 187 565 371 459 1216 895 88 24 433 886 1457 203 140 53 1256 1110 949